George Coulthard 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 130 |
September 13, 2019 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 19 | 147 |
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 137 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 19 | 145 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 19 | 147 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 150 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 157 |
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Workout Graph
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SPM 20.