George Coulthard 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 130 |
September 30, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 19 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 19 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 18 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 18 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 22 |
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Workout Graph
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