George Coulthard v500m/2:00r...15 row
7,500
Meters
27:14.4
Time
1:48.9
Pace
553
Calories
146
Heart Rate
| Rest Distance | 5,093 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,593 |
| Overall Time | 57:14.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 132 |
October 03, 2019 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.4 | 7,500 | 1:48.9 | 271 | 1218 | 26 | 146 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | 88 | |
| r: 2:00 | 409 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | 141 | |
| r: 2:00 | 415 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 25 | 146 | |
| r: 2:00 | 327 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | 146 | |
| r: 2:00 | 375 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | 148 | |
| r: 2:00 | 357 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | 150 | |
| r: 2:00 | 310 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | 150 | |
| r: 2:00 | 333 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | 148 | |
| r: 2:00 | 353 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 26 | 152 | |
| r: 2:00 | 297 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | 153 | |
| r: 2:00 | 338 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 154 | |
| r: 2:00 | 319 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | 154 | |
| r: 2:00 | 341 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 154 | |
| r: 2:00 | 278 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 156 | |
| r: 2:00 | 307 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 27 | 156 | |
| r: 2:00 | 334 | ||||||
| r5,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.