George Coulthard v500m/2:00r...15 row
7,500m
Meters
27:14.4
Time
1:48.9
Pace
553
Calories
146
Heart Rate
| Rest Distance | 5,093m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,593m |
| Overall Time | 57:14.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 1261 |
| Drag Factor | 132 |
October 03, 2019 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:14.4 | 7,500m | 1:48.9 | 271 | 1231 | 26 | 146 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 88 | |
| r: 2:00 | 409m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 141 | |
| r: 2:00 | 415m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 146 | |
| r: 2:00 | 327m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 146 | |
| r: 2:00 | 375m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 148 | |
| r: 2:00 | 357m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 150 | |
| r: 2:00 | 310m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 150 | |
| r: 2:00 | 333m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 148 | |
| r: 2:00 | 353m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 152 | |
| r: 2:00 | 297m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 153 | |
| r: 2:00 | 338m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 154 | |
| r: 2:00 | 319m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 154 | |
| r: 2:00 | 341m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 154 | |
| r: 2:00 | 278m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 156 | |
| r: 2:00 | 307m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 156 | |
| r: 2:00 | 334m | ||||||
| r5,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.