George Coulthard v2000m/r...8 row
16,000
Meters
1:09:05.7
Time
2:09.5
Pace
984
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:09:05.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1493 |
| Drag Factor | 130 |
October 08, 2019 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:05.7 | 16,000 | 2:09.5 | 161 | 854 | 21 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 888 | 21 |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 23 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 857 | 20 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 887 | 23 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 774 | 20 |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 872 | 23 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 20 |
| 8:39.3 | 2,000 | 2:09.8 | 160 | 845 | 23 |
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Workout Graph
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