George Coulthard v1000m/r...12 row
12,000m
Meters
49:10.3
Time
2:02.9
Pace
773
Calories
138
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,704m |
| Overall Time | 58:10.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 131 |
October 10, 2019 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:10.3 | 12,000m | 2:02.9 | 188 | 948 | 21 | 138 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 | 117 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 122 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 21 | 126 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 21 | 138 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | 140 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 145 | |
| r: 9:00 | 704m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | 137 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 | 143 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 144 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 23 | 147 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 151 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 153 | |
| r704m |
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Workout Graph
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