George Coulthard 4x3:00/2:00r row
2,974m
Meters
12:00.0
Time
2:01.0
Pace
194
Calories
131
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 127 |
October 20, 2019 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 21 | 131 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 18 | 122 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | 128 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | 133 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 24 | 143 |
| r1,680m |
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Workout Graph
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