George Coulthard 28:40 row
7,003m
Meters
28:40.0
Time
2:02.8
Pace
454
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 136 |
October 22, 2019 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.0 | 7,003m | 2:02.8 | 189 | 950 | 21 | 115 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 68 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 67 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 142 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 | 146 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 152 |
| 28:40.0 | 803m | 2:16.9 | 136 | 768 | 21 |
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