George Coulthard 4x3:00/2:00r row
3,054m
Meters
12:00.0
Time
1:57.8
Pace
206
Calories
148
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 136 |
October 22, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 21 | 148 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 18 | 144 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | 143 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | 151 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | 155 |
| r1,561m |
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Workout Graph
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