George Coulthard v2000m/r...6 row
12,000m
Meters
53:46.1
Time
2:14.4
Pace
711
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 53:46.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1123 |
| Drag Factor | 133 |
October 28, 2019 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.1 | 12,000m | 2:14.4 | 144 | 795 | 20 | 128 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 21 | 130 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 22 | 133 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 20 | 128 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 21 | 132 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 20 | 125 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 21 | 124 |
| r0m |
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Workout Graph
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