George Coulthard 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 131 |
November 02, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 21 | 149 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 21 | 141 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 | 146 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 149 |
| 24:00.0 | 1,484m | 2:01.2 | 196 | 975 | 22 | 150 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 24 | 159 |
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Workout Graph
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