George Coulthard v750m/2:00r...6 row
3,000m
Meters
10:25.0
Time
1:44.1
Pace
235
Calories
137
Heart Rate
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 20:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 163 |
November 15, 2019 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 28 | 137 | |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 29 | 135 | |
| r: 2:00 | 327m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | 120 | |
| r: 2:00 | 324m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 28 | 146 | |
| r: 2:00 | 299m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 137 | |
| r: 2:00 | 307m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 27 | 151 | |
| r: 2:00 | 312m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 136 | |
| r1,569m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.