George Coulthard v4321m/0:30r...2 row
5,555m
Meters
20:50.3
Time
1:52.5
Pace
396
Calories
156
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,578m |
| Overall Time | 21:20.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 131 |
November 20, 2019 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.3 | 5,555m | 1:52.5 | 246 | 1145 | 26 | 156 | |
| 16:11.1 | 4,321m | 1:52.3 | 247 | 1148 | 26 | 156 | |
| r: 0:30 | 23m | ||||||
| 4:39.2 | 1,234m | 1:53.1 | 242 | 1131 | 27 | ||
| r23m |
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