George Coulthard 13x130m/1:30r row
1,690m
Meters
5:12.7
Time
1:32.5
Pace
151
Calories
132
Heart Rate
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,203m |
| Overall Time | 24:42.7 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 34 |
| Stroke Count | 537 |
| Drag Factor | 119 |
November 27, 2019 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,690m | 1:32.5 | 442 | 1821 | 34 | 132 |
| 0:23.7 | 130m | 1:31.1 | 462 | 1890 | 35 | 106 |
| 0:23.8 | 130m | 1:31.5 | 456 | 1870 | 35 | 122 |
| 0:23.8 | 130m | 1:31.5 | 456 | 1870 | 35 | 122 |
| 0:23.6 | 130m | 1:30.7 | 468 | 1910 | 36 | 134 |
| 0:23.8 | 130m | 1:31.5 | 456 | 1870 | 35 | 137 |
| 0:23.9 | 130m | 1:31.9 | 451 | 1850 | 35 | 135 |
| 0:24.0 | 130m | 1:32.3 | 445 | 1831 | 35 | 132 |
| 0:24.1 | 130m | 1:32.6 | 439 | 1812 | 35 | 131 |
| 0:24.3 | 130m | 1:33.4 | 429 | 1775 | 35 | 136 |
| 0:24.5 | 130m | 1:34.2 | 418 | 1739 | 34 | 137 |
| 0:24.4 | 130m | 1:33.8 | 423 | 1757 | 34 | 143 |
| 0:24.4 | 130m | 1:33.8 | 423 | 1757 | 34 | 143 |
| 0:24.3 | 130m | 1:33.4 | 429 | 1775 | 35 | 140 |
| r3,513m |
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Workout Graph
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