George Coulthard v2000m/r...8 row
16,000m
Meters
1:09:01.6
Time
2:09.4
Pace
982
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 1:09:01.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1465 |
| Drag Factor | 130 |
December 03, 2019 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:01.6 | 16,000m | 2:09.4 | 161 | 855 | 21 | 130 |
| 8:21.8 | 2,000m | 2:05.4 | 177 | 910 | 20 | 120 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 22 | 129 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 20 | 124 |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 22 | 133 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 20 | 129 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 135 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 20 | 130 |
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 23 | 147 |
| r0m |
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Workout Graph
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