George Coulthard v500m/1:00r...4 row
3,497m
Meters
12:31.9
Time
1:47.5
Pace
263
Calories
143
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 16:31.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 131 |
December 04, 2019 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.9 | 3,497m | 1:47.5 | 282 | 1269 | 27 | 143 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 107 | |
| r: 1:00 | 171m | ||||||
| 3:34.7 | 999m | 1:47.4 | 282 | 1270 | 26 | 151 | |
| r: 1:00 | 187m | ||||||
| 3:36.5 | 999m | 1:48.3 | 275 | 1246 | 27 | 157 | |
| r: 1:00 | 180m | ||||||
| 3:39.9 | 999m | 1:50.0 | 263 | 1203 | 27 | 158 | |
| r: 1:00 | 25m | ||||||
| r563m |
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Workout Graph
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