George Coulthard v2000m/r...6 row
12,000m
Meters
52:55.5
Time
2:12.3
Pace
721
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 52:55.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 133 |
December 16, 2019 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.5 | 12,000m | 2:12.3 | 151 | 820 | 20 | 113 |
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 19 | 83 |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 22 | 122 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 20 | 117 |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 22 | 119 |
| 9:20.5 | 2,000m | 2:20.1 | 127 | 737 | 20 | 116 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 22 | 124 |
| r0m |
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Workout Graph
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