George Coulthard 30:00 row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
December 19, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 20 | 144 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 19 | 140 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 144 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 142 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 144 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | 154 |
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Workout Graph
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