George Coulthard v500m/3:30r...8 row
4,000m
Meters
14:07.1
Time
1:45.8
Pace
306
Calories
156
Heart Rate
| Rest Distance | 5,532m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,532m |
| Overall Time | 42:07.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 970 |
| Drag Factor | 132 |
January 07, 2020 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.1 | 4,000m | 1:45.8 | 295 | 1314 | 28 | 156 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 144 | |
| r: 3:30 | 743m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 153 | |
| r: 3:30 | 695m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | 154 | |
| r: 3:30 | 703m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 157 | |
| r: 3:30 | 689m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 161 | |
| r: 3:30 | 657m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | 160 | |
| r: 3:30 | 674m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 160 | |
| r: 3:30 | 601m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 159 | |
| r: 3:30 | 770m | ||||||
| r5,532m |
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Workout Graph
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