George Coulthard v2000m/r...6 row
12,000m
Meters
53:13.9
Time
2:13.0
Pace
720
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 53:13.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1102 |
| Drag Factor | 133 |
January 19, 2020 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.9 | 12,000m | 2:13.0 | 149 | 811 | 20 | 132 |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 20 | 127 |
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 22 | 140 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 20 | 125 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 141 |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 19 | 125 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 22 | 139 |
| r0m |
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Workout Graph
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