George Coulthard 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
303
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 133 |
January 20, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 832 | 303 | 20 | 142 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 55 | 19 | 128 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 19 | 144 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 21 | 142 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 23 | 140 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 23 | 160 |
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Workout Graph
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