George Coulthard v5000m/1:00r...2 row
10,000m
Meters
45:06.6
Time
2:15.3
Pace
591
Calories
131
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,018m |
| Overall Time | 46:06.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 132 |
January 20, 2020 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:06.6 | 10,000m | 2:15.3 | 141 | 786 | 20 | 131 | |
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 20 | 127 | |
| r: 1:00 | 18m | ||||||
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 20 | 135 | |
| r18m |
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Workout Graph
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