George Coulthard v1500m/5:00r...5 row
7,500m
Meters
30:21.0
Time
2:01.4
Pace
493
Calories
131
Heart Rate
| Rest Distance | 5,064m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,564m |
| Overall Time | 55:21.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 1278 |
| Drag Factor | 132 |
January 22, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:21.0 | 7,500m | 2:01.4 | 196 | 973 | 24 | 131 | |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | 76 | |
| r: 5:00 | 1,029m | ||||||
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 25 | 152 | |
| r: 5:00 | 995m | ||||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 25 | 143 | |
| r: 5:00 | 1,031m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 24 | 146 | |
| r: 5:00 | 929m | ||||||
| 6:34.8 | 1,500m | 2:11.6 | 154 | 828 | 23 | 139 | |
| r: 5:00 | 1,080m | ||||||
| r5,064m |
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Workout Graph
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