George Coulthard v1000m/r...12 row
12,000m
Meters
50:35.7
Time
2:06.4
Pace
754
Calories
139
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 13,712m |
| Overall Time | 1:00:30.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 133 |
January 29, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:35.7 | 12,000m | 2:06.4 | 173 | 895 | 22 | 139 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | 120 | |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 128 | |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 | 132 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 22 | 139 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 22 | 144 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 149 | |
| r: 9:55 | 1,712m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | 138 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 23 | 142 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 | 145 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 143 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | 159 | |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 20 | 131 | |
| r1,712m |
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Workout Graph
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