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George Coulthard 30:00 row

7,181m

Meters

30:00.0

Time

2:05.3

Pace

444

Calories

144

Heart Rate

Average Watts178
Calories Per Hour911
Stroke Rate24
Stroke Count721
Drag Factor133

January 30, 2020 18:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,181m 2:05.3 178 911 24 144
1:00.0 244m 2:02.9 188 948 24 103
2:00.0 240m 2:05.0 179 916 24 136
3:00.0 244m 2:02.9 188 948 23 137
4:00.0 247m 2:01.4 195 972 24 139
5:00.0 245m 2:02.4 191 956 24 136
6:00.0 243m 2:03.4 186 940 24 140
7:00.0 240m 2:05.0 179 916 23 141
8:00.0 236m 2:07.1 170 886 24 141
9:00.0 231m 2:09.8 160 849 23 141
10:00.0 231m 2:09.8 160 849 23 141
11:00.0 238m 2:06.0 175 901 23 144
12:00.0 242m 2:03.9 184 932 24 142
13:00.0 242m 2:03.9 184 932 24 147
14:00.0 241m 2:04.4 181 924 23 142
15:00.0 240m 2:05.0 179 916 24 150
16:00.0 239m 2:05.5 177 909 23 146
17:00.0 240m 2:05.0 179 916 24 148
18:00.0 236m 2:07.1 170 886 23 150
19:00.0 243m 2:03.4 186 940 25 150
20:00.0 242m 2:03.9 184 932 25 150
21:00.0 233m 2:08.7 164 864 24 150
22:00.0 231m 2:09.8 160 849 23 146
23:00.0 231m 2:09.8 160 849 24 147
24:00.0 227m 2:12.1 152 821 23 148
25:00.0 238m 2:06.0 175 901 25 151
26:00.0 228m 2:11.5 154 828 24 153
27:00.0 230m 2:10.4 158 842 24 152
28:00.0 229m 2:11.0 156 835 24 151
29:00.0 261m 1:54.9 230 1093 28 157
30:00.0 269m 1:51.5 252 1168 28 162

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Workout Graph

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