George Coulthard 4x3:30/0:30r row
3,549m
Meters
14:00.0
Time
1:58.3
Pace
238
Calories
151
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,662m |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 139 |
February 02, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,549m | 1:58.3 | 211 | 1026 | 24 | 151 |
| 3:30.0 | 896m | 1:57.1 | 217 | 1048 | 24 | 147 |
| 3:30.0 | 891m | 1:57.8 | 214 | 1036 | 24 | 151 |
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 25 | 154 |
| 3:30.0 | 874m | 2:00.1 | 202 | 994 | 24 | 154 |
| r113m |
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Workout Graph
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