George Coulthard v11:00/1:00r...6 row
8,950m
Meters
36:00.0
Time
2:00.6
Pace
589
Calories
140
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,013m |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 134 |
February 03, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,950m | 2:00.6 | 199 | 985 | 23 | 140 | |
| 11:00.0 | 2,701m | 2:02.1 | 192 | 960 | 23 | 130 | |
| r: 1:00 | 157m | ||||||
| 9:00.0 | 2,209m | 2:02.2 | 192 | 959 | 23 | 138 | |
| r: 1:00 | 195m | ||||||
| 7:00.0 | 1,734m | 2:01.1 | 197 | 978 | 24 | 139 | |
| r: 1:00 | 171m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 144 | |
| r: 1:00 | 169m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 149 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 142 | |
| r: 1:00 | 203m | ||||||
| r1,063m |
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Workout Graph
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