George Coulthard 7x1:30/0:30r row
2,191m
Meters
10:30.0
Time
2:23.7
Pace
170
Calories
122
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,741m |
| Overall Time | 14:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 127 |
February 04, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,191m | 2:23.7 | 118 | 705 | 20 | 122 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 | 126 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | 129 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | 131 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 25 | 134 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 25 | 138 |
| 91 | ||||||
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 18 | 108 |
| r550m |
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Workout Graph
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