George Coulthard 4x2:00/r row
1,830m
Meters
8:00.0
Time
2:11.1
Pace
112
Calories
122
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | |
| Overall Distance | 2,142m |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 137 |
February 04, 2020 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 21 | 122 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 119 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 126 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 23 | 130 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 115 |
| r312m |
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Workout Graph
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