George Coulthard 4x3:30/0:30r row
3,570m
Meters
14:00.0
Time
1:57.6
Pace
240
Calories
120
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 16:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 137 |
February 06, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,570m | 1:57.6 | 215 | 1039 | 24 | 120 |
| 3:30.0 | 904m | 1:56.1 | 223 | 1068 | 24 | 102 |
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 24 | 118 |
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 25 | 116 |
| 3:30.0 | 890m | 1:57.9 | 213 | 1033 | 25 | 144 |
| r436m |
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Workout Graph
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