George Coulthard 10x1:00/r row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
124
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | |
| Overall Distance | 2,484m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 137 |
February 06, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 23 | 124 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 111 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 115 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 121 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 128 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 125 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 131 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 126 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 128 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 130 |
| r85m |
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Workout Graph
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