George Coulthard v0:30/1:00r...9 row
6,045m
Meters
23:00.0
Time
1:54.1
Pace
423
Calories
138
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 137 |
February 08, 2020 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,045m | 1:54.1 | 235 | 1109 | 26 | 138 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 90 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 131 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 138 | |
| r: 1:00 | 193m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 144 | |
| r: 1:00 | 155m | ||||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 26 | 150 | |
| r: 1:00 | 129m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 149 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 151 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 146 | |
| r: 1:00 | 162m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 145 | |
| r: 1:00 | 192m | ||||||
| r1,560m |
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Workout Graph
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