George Coulthard 30:00 row
7,023m
Meters
30:00.7
Time
2:08.2
Pace
436
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 130 |
February 10, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,023m | 2:08.2 | 166 | 871 | 23 | 136 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 110 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 139 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 137 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 146 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 128 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 149 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 149 |
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Workout Graph
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