George Coulthard 4x3:30/0:30r row
3,468
Meters
14:00.0
Time
2:01.1
Pace
227
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 16:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 161 |
February 17, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,468 | 2:01.1 | 197 | 972 | 24 | |
| 3:30.0 | 890 | 1:57.9 | 213 | 1028 | 24 | |
| 3:30.0 | 883 | 1:58.9 | 208 | 1011 | 24 | |
| 3:30.0 | 868 | 2:00.9 | 198 | 977 | 24 | |
| 3:30.0 | 828 | 2:06.8 | 172 | 874 | 24 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.