George Coulthard 2x10:00/3:00r row
4,505m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
127
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 137 |
February 22, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 20 | 127 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 20 | 134 |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 21 | 120 |
| r1,111m |
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Workout Graph
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