George Coulthard 5x3:00/r row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
134
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 3,603m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 132 |
February 23, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 25 | 134 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | 133 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 135 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 25 | 136 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | 136 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 130 |
| r17m |
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Workout Graph
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