George Coulthard 7x2:00/r row
3,348m
Meters
14:00.0
Time
2:05.4
Pace
214
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,348m |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 132 |
February 23, 2020 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,348m | 2:05.4 | 177 | 910 | 24 | 106 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 104 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 102 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 99 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 102 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 109 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 118 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 109 |
| r0m |
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Workout Graph
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