George Coulthard 5x0:30/0:30r row
722m
Meters
2:30.0
Time
1:43.8
Pace
55
Calories
152
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 906m |
| Overall Time | 5:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 166 |
March 10, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 30 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 150 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 150 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 151 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 153 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 159 |
| r184m |
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Workout Graph
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