George Coulthard 4x0:30/0:30r row
549m
Meters
2:00.0
Time
1:49.2
Pace
39
Calories
145
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 805m |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 134 |
March 10, 2020 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 143 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 146 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 146 |
| r256m |
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Workout Graph
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