George Coulthard 3x0:30/0:30r row
424m
Meters
1:30.0
Time
1:46.1
Pace
30
Calories
147
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 645m |
| Overall Time | 3:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 134 |
March 10, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 26 | 147 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 26 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | 149 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 150 |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.