George Coulthard 4:00 row
1,024
Meters
4:00.0
Time
1:57.1
Pace
69
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 135 |
March 10, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 23 | 144 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 23 | 138 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 23 | 144 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 | 148 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 25 | 146 |
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Workout Graph
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