George Coulthard 3x0:30/0:30r row
377m
Meters
1:30.0
Time
1:59.3
Pace
25
Calories
136
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 587m |
| Overall Time | 3:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 134 |
March 10, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 141 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | 133 |
| r210m |
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Workout Graph
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