George Coulthard 3x7:00/1:00r row
5,035m
Meters
21:00.0
Time
2:05.1
Pace
320
Calories
152
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 129 |
April 17, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,035m | 2:05.1 | 179 | 914 | 24 | 152 |
| 7:00.0 | 1,719m | 2:02.1 | 192 | 960 | 24 | 149 |
| 7:00.0 | 1,690m | 2:04.2 | 182 | 927 | 26 | 154 |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 24 | 153 |
| r476m |
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Workout Graph
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