George Coulthard 5x1:30/0:30r row
1,803m
Meters
7:30.0
Time
2:04.7
Pace
114
Calories
138
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,265m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 131 |
April 20, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,803m | 2:04.7 | 180 | 919 | 24 | 138 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | 126 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | 139 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 24 | 137 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 147 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 24 | 144 |
| r462m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.