George Coulthard 30:00 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 133 |
April 21, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 446 | 23 | 143 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 22 | 131 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 24 | 141 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 24 | 142 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 24 | 144 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 25 | 157 |
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Workout Graph
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