George Coulthard v1:40/0:20r...9 row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
220
Calories
134
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,303m |
| Overall Time | 19:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 131 |
April 24, 2020 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 23 | 134 | |
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | 128 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 24 | 128 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 24 | 135 | |
| r: 0:20 | 89m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 24 | 139 | |
| r: 0:20 | 88m | ||||||
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | 137 | |
| r: 2:00 | 35m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 24 | 131 | |
| r: 0:20 | 86m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 23 | 137 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 138 | |
| r: 0:20 | 86m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 24 | 138 | |
| r: 0:20 | 86m | ||||||
| r731m |
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