George Coulthard 5x0:30/0:30r row
621m
Meters
2:30.0
Time
2:00.7
Pace
39
Calories
127
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,131m |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 132 |
April 24, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 22 | 127 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 114 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 126 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 131 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 133 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 135 |
| r510m |
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Workout Graph
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