George Coulthard 5x0:30/0:30r row
685m
Meters
2:30.0
Time
1:49.4
Pace
49
Calories
141
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,199m |
| Overall Time | 5:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 129 |
April 25, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 25 | 141 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 133 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 144 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | 143 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 143 |
| r514m |
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Workout Graph
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