George Coulthard 5:03 row
1,007m
Meters
5:03.4
Time
2:30.6
Pace
54
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 130 |
April 27, 2020 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,007m | 2:30.6 | 102 | 652 | 21 | 118 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 118 |
| 5:03.4 | 12m | 2:21.6 | 123 | 723 | 18 | 118 |
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As the flywheel spins: Workout 5 - Long and Strong