George Coulthard v3:00/r...3 row
1,492m
Meters
6:00.0
Time
2:00.6
Pace
98
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,492m |
| Overall Time | 6:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 130 |
April 27, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 | 137 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | 130 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 138 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 145 |
| r0m |
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Workout Graph
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As the flywheel spins: Workout 5 - Long and Strong