George Coulthard v3:00/r...3 row
1,506m
Meters
6:00.0
Time
1:59.5
Pace
100
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,506m |
| Overall Time | 6:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 130 |
April 27, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 138 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 130 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 139 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 146 |
| r0m |
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Workout Graph
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As the flywheel spins: Workout 5 - Long and Strong